💻 IT Professional Pain
Assessment Form
Pain Level (0-10)
Hours Sitting Daily
Continuous Screen Time
Posture-related Discomfort?
Wrist/Hand Numbness (0-10)
Does Pain Affect Sleep?
Assessment Results
0
Mild
Moderate
Severe
⚠ High Risk Detected
We strongly recommend a professional consultation. Please consult a physiotherapist before starting exercises.